A&H

Training, fitness and nutrition

Have you got any questions about specific training regimes? Then this one is for you
OnlyUseMeWhistle
Fitness during a break
Replies
13
Views
978
santa sangria
santa sangria
Will_A
Severe calf cramps
Replies
11
Views
1K
santa sangria
santa sangria
W
Fitness test
2
Replies
36
Views
4K
MattTheRef
M
Q
Blood pressure test
Replies
13
Views
1K
Big Cat
Big Cat
zarathustra
Body Weight Training Plan Recommendations
Replies
7
Views
2K
boblardo
B
R
Fitness for Hopeful Future Referees
Replies
7
Views
1K
lamarclark09
L
JBeil
Training for Level 5
Replies
17
Views
1K
lamarclark09
L
DaveMac
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Does anyone do yoga?
Replies
18
Views
3K
Ross
Ross
R
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Motivation
Replies
18
Views
4K
lamarclark09
L
Colt
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Rest or Improve?
2
Replies
28
Views
5K
george.g
george.g
TheFoodieReferee
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Pains in lower leg on treadmill
Replies
5
Views
941
lamarclark09
L
W
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Tips to improve my distance running?
5 6 7
Replies
124
Views
16K
lamarclark09
L
Wolf_Ref
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Hearing Issues
Replies
15
Views
2K
RustyRef
R
R
How to prepare for Level 5-4 Fitness Test
Replies
10
Views
1K
lamarclark09
L
Justylove
Back On The Grid
Replies
6
Views
1K
Justylove
Justylove
B
Match Distance
Replies
12
Views
2K
RefIADad
RefIADad
Tom_R
Pre-match warm up
2
Replies
27
Views
3K
ChasObserverRefDeveloper
ChasObserverRefDeveloper
L
Pre and Post Match Prep/Recovery
Replies
17
Views
2K
Ross
Ross
J
Youth 11-a-side (U13 to U16)
Replies
14
Views
2K
JamesLapthorn
JamesLapthorn
Ross
Cramp!
Replies
12
Views
2K
santa sangria
santa sangria
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