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Training, fitness and nutrition
Have you got any questions about specific training regimes? Then this one is for you
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New fitness test
MattTheRef
Mar 7, 2022
5
6
7
Replies
131
Views
7K
Thursday at 5:52 PM
PinnerPaul
P
K
Advice for training regimes
Kref
Apr 23, 2022
Replies
19
Views
698
Apr 26, 2022
Kref
K
Post-COVID struggles
RyantheRef
Apr 19, 2022
Replies
3
Views
260
Apr 20, 2022
RyantheRef
B
Notts FA Promotion Fitness
bmace3
Feb 20, 2022
Replies
11
Views
851
Mar 18, 2022
JamesL
E
Powers of recovery...
es1
Jan 18, 2022
2
3
Replies
40
Views
2K
Jan 23, 2022
es1
E
Flag and hand signals training
callmemyref
Jan 5, 2022
Replies
6
Views
520
Jan 6, 2022
santa sangria
Knee pain relief
LM1996
Dec 1, 2021
Replies
13
Views
1K
Dec 30, 2021
RustyRef
R
Post COVID
SurreyWolves
Nov 19, 2021
Replies
2
Views
495
Nov 20, 2021
alexv
J
halftime fluid
jofusref
Nov 6, 2021
2
Replies
21
Views
976
Nov 7, 2021
bester
Locked
Summer workout program
RefIADad
Jun 26, 2020
Replies
8
Views
2K
Nov 2, 2021
royamart
Last Night's training with my RA
Richard smith
Oct 6, 2021
Replies
4
Views
637
Oct 6, 2021
RustyRef
R
G
level 5-4 fitness
gaygus91
Aug 11, 2021
2
3
Replies
59
Views
4K
Oct 4, 2021
Ben448844
B
E
Blood pressure
es1
Aug 7, 2021
2
3
Replies
41
Views
3K
Sep 12, 2021
lincs22
Online Training Resources
zarathustra
Aug 8, 2021
Replies
12
Views
1K
Aug 23, 2021
Martiju
M
Hearing Issues
SurreyWolves
Jun 23, 2021
Replies
12
Views
1K
Jun 26, 2021
JamesL
A
Is this a good balanced diet ?
Alan26
Jun 14, 2021
Replies
7
Views
839
Jun 18, 2021
Big Cat
19 Years Old - Tall & Skinny
Reffing4Life
Jun 11, 2021
Replies
12
Views
1K
Jun 15, 2021
ladbroke8745
L
Baseline Fitness Tests
Reffing4Life
Jun 13, 2021
Replies
17
Views
1K
Jun 15, 2021
RefIADad
Summer training
SurreyWolves
May 24, 2021
Replies
4
Views
655
May 27, 2021
RefIADad
Wanting to start going back to gym
ref craig
May 14, 2021
Replies
0
Views
402
May 14, 2021
ref craig
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