Ref4Me

Training, fitness and nutrition

Have you got any questions about specific training regimes? Then this one is for you
Richard smith
Last Night's training with my RA
Replies
4
Views
311
RustyRef
R
G
level 5-4 fitness
2 3
Replies
59
Views
2K
Ben448844
B
E
Blood pressure
2 3
Replies
41
Views
2K
lincs22
lincs22
zarathustra
Online Training Resources
Replies
12
Views
563
Martiju
M
SurreyWolves
Hearing Issues
Replies
12
Views
657
JamesL
JamesL
A
Is this a good balanced diet ?
Replies
7
Views
602
Big Cat
Big Cat
Reffing4Life
19 Years Old - Tall & Skinny
Replies
12
Views
704
ladbroke8745
L
Reffing4Life
Baseline Fitness Tests
Replies
17
Views
760
RefIADad
RefIADad
SurreyWolves
Summer training
Replies
4
Views
475
RefIADad
RefIADad
ref craig
Wanting to start going back to gym
Replies
0
Views
247
ref craig
ref craig
Reffing4Life
Fitness/Training Routines
Replies
1
Views
385
RefIADad
RefIADad
J
Motivation
Replies
17
Views
2K
RobOda
R
zarathustra
Dislocated Knee
2
Replies
28
Views
2K
zarathustra
zarathustra
K
  • Locked
How your fitness has changed as a result of Covid-19
4 5 6
Replies
111
Views
9K
ASM
ASM
D
Carrying extra timber into a big game!
Replies
16
Views
1K
spuddy1878
S
Justylove
Fitness Tests Step 6 and Above
Replies
14
Views
1K
es1
E
K
Polar V800 vs. Vantage V
Replies
14
Views
2K
santa sangria
santa sangria
H
Pre-Season Fitness Plans
Replies
12
Views
1K
Hertsref2020
H
RefIADad
Summer workout program
Replies
7
Views
1K
RefIADad
RefIADad
W
Tips to improve my distance running?
5 6 7
Replies
123
Views
7K
Sheffields Finest
Sheffields Finest
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