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Ggary.reilly replied to the thread Fitness during a break.Congratulations on becoming a father! Staying fit and strong during paternity leave, while navigating newborn schedules, can be...
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GShare your favorite high-calorie foods, meal plans, and nutritional strategies for healthily gaining weight. Are there specific...
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Ggary.reilly replied to the thread Advice for training regimes.I used to run or cycle at a high intensity for 30 seconds to 1 minute, then recover slowly for 1-2 minutes. In addition, I incorporated...
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Ggary.reilly replied to the thread Fitness for Hopeful Future Referees.You should look for referee training programs or courses in your area. These programs typically cover the laws of the game, positioning...
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Ggary.reilly replied to the thread Fitness test.Work on pacing yourself during your training sessions. Start by practicing at a slightly slower pace than your target time, gradually...
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