The Ref Stop

Training, fitness and nutrition

Have you got any questions about specific training regimes? Then this one is for you
SteveAustinRef
Fitness chart
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6
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3K
SteveAustinRef
SteveAustinRef
L
Strange Injury
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6
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3K
Matthew
M
Chris104
Suggestions on training
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2
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2K
Brian Hamilton
B
Rebecca Farley
Fitness plan help needed!
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8
Views
3K
Chris Smith
Chris Smith
Charlie Bruce
Pre-season
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6
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3K
Brian Hamilton
B
RegalRef
Fitness Help!
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14
Views
4K
SM
SM
S
Healthy Living
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8
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3K
svenny76
S
Tealeaf
Gel Supplements
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2
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2K
HRW
H
D
Groin Strain - Level 4 Fitness Test
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8
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3K
drahc
D
RegalRef
Referee Academy
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4
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2K
ausref
ausref
RegalRef
Kinesiology Taping
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11
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3K
Charlie Jones
Charlie Jones
refdave83
RA CONFERENCE
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1
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2K
George Lowe
George Lowe
DaveMac
Blisters - any tips
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6
Views
2K
DaveMac
DaveMac
DaveMac
What distance are you covering per game?
2
Replies
22
Views
7K
DaveMac
DaveMac
DaveMac
Back to back to back games, any tips?
2
Replies
22
Views
7K
DaveMac
DaveMac
refdave83
NRDP
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4
Views
2K
Monotone Whistle
M
SM
Prematch meal
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13
Views
3K
SM
SM
1
Match situation training
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5
Views
4K
18ocram
1
SM
Warming creams
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14
Views
3K
SM
SM
SM
Caffeine, something to be aware of
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14
Views
3K
Matthew
M
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