The Ref Stop

Training, fitness and nutrition

Have you got any questions about specific training regimes? Then this one is for you
David Cryer
Pre Season Training
Replies
2
Views
1K
Ryan Owens
Ryan Owens
James_claytor
Marathon
Replies
3
Views
1K
Darren Amor
Darren Amor
S
Fractured foot
Replies
4
Views
1K
svenny76
S
Mick Begley
Passed the test today
Replies
7
Views
2K
mike mcgill
mike mcgill
Aaron Aven
The Insanity Workout!
Replies
8
Views
3K
Mikysaints
Mikysaints
R
Fitness Test
Replies
1
Views
2K
drahc
D
howard_webb
Uefa rap
Replies
8
Views
3K
SM
SM
micky2001
Training Facilities
Replies
4
Views
1K
Ryan
Ryan
haywain
Achilles tendon
Replies
10
Views
3K
Justylove
Justylove
RefJack
VERY CHEAP - Polar RS400
Replies
0
Views
1K
RefJack
RefJack
N
Training tips
Replies
3
Views
1K
SM
SM
micky2001
FIFA Fitness Test
Replies
14
Views
5K
HullRef
H
SM
Lower thigh muscle tweak
Replies
17
Views
3K
SM
SM
jojo
Insanity
2
Replies
25
Views
5K
larbitre
larbitre
M
Tweaked Hamstring
Replies
11
Views
2K
Matthew
M
Ryan Owens
Ooooh owie owie owww
Replies
8
Views
2K
micky2001
micky2001
D
Level 5-4 Fitness Test
Replies
10
Views
12K
lincs22
lincs22
Ryan
Swimming pool recovery
Replies
13
Views
3K
Ryan Owens
Ryan Owens
206eddy
First injury as a referee
Replies
9
Views
2K
MattyontheWhistle
MattyontheWhistle
SM
Tweaked lower back
Replies
4
Views
1K
SM
SM
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