Running a 5K at the weekend, I developed a cramp on an uphill stretch between the 2K and 3K marks. Pushed through it and it wore off within the 3-4 range, and still posted a PB time.
Now, I've seen some referees and road runners carrying some kind of gel supplements in sachets in their pockets, some claiming they assist with busting these cramps quickly when they come on and allowing them to finish strongly.
The thing is, do they really work or is it a placebo effect? I'd appreciate a steer from anyone who knows or has used them, and if it's a thumbs-up, a recommendation of brand.
Now, I've seen some referees and road runners carrying some kind of gel supplements in sachets in their pockets, some claiming they assist with busting these cramps quickly when they come on and allowing them to finish strongly.
The thing is, do they really work or is it a placebo effect? I'd appreciate a steer from anyone who knows or has used them, and if it's a thumbs-up, a recommendation of brand.