Referee Sandra Bastos on fitness: “never stop completely when season ends”. Bastos is Portugese Elite referee in the European competitions. This applies to the summer break, but also for the winter period. She shares how she spends her time in the break, so her body will be ready when the games begin. Continue to be active Sandra Bastos was happy to share her experiences with the readers of Dutch Referee Blog. On the 12th of December she officiated in Uefa’s Women’s Champions League (Manchester City vs Sankt Pölten) and on the 22nd a game in her own country. That were here final games of 2024. “For me, a crucial factor is to never stop completely when the season ends”, she says. Her advice: “continue to be active, continue with...