Did someone mention drought?
Since it was announced that much of eastern England was facing drought like conditions it's hardly stopped raining. So tonight it was a case of beat the rain. We started with our usual 5 minute run followed by shuttles for the warm up. Our shuttles involve jogging from the goal line to the edge of the penalty area and back (distance 33m in total), then on the way out to the edge we do a series of exercises ... side to side left foot leading, side to side right foot leading, high knees, bum kicks, two steps to the left then two steps to the right, finishing up with the hamstring walk. Each time the exercises are done on the way out to the edge of the penalty area and then we jog back to the start point on...