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A HI referee training session that is given by myself at my referee assocition. It’s a session of just over 1 hour, with lots of exercises that help you train at high intensity. In an earlier blog post you’ll read about the 5 benefits of HI sessions and you’ll see a few more exercises. Warm-up […] Continue reading...
What is resistance training? This is a form of training that increases muscle strength and endurance through applying resistance to the muscle during muscle contractions. Commonly associated with lifting weights in the gym. This helps build muscle strength and size, meaning your muscles can work more efficiently. More efficient muscles means less energy used and […] Continue reading...
Professional referees on goal-setting: make sure you have ambitions and goals. That will guide you along the way on your referee career path. In this blog post tips and advice from top referees like Björn Kuipers, Uefa referee boss Roberto Rosetti, Kateryna Monzul and many more. Kateryna Monzul: have a dream First of all, having […] Continue reading...
Salima Mukansanga first female referee of AFCON game. On Tuesday January 18th 2022 she’ll officiate Zimbabwe and Guinea at the African Cup of Nations. She’ll lead a team with female assistants Carine Atemzabong (Cameroon) and Fatiha Jermoumi (Morocco) as well as VAR referee Bouchra Karboubi (Morocco) Salima Mukansanga already was already 4th official in the […] Continue reading...
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