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A matchday -1 fitness session is the training the day before the game. It’s your final preparation to be match-ready. But what do you do so shortly before a match? You’ll get some tips from professionals to help you be well-prepared. In a webinar for The Referee’s Assocation Vicky Smith from PGMOL explained some training […] Continue reading...
In this blog post you’ll find high-intensity exercise #5. During this month I’ll highlight a new exercises on every #FitnessFriday. In the end I’ll add the links to all related exercises, which give you an opportunity to vary. I’ve also published an Uefa exercise before and there’s a blog post with 5 benefits of HI training, including more […] Continue reading...
In this blog post you’ll find high-intensity exercise #4. During this month I’ll highlight a new exercises on every #FitnessFriday. In the end I’ll add the links to all related exercises, which give you an opportunity to vary. I’ve also published an Uefa exercise before and there’s a blog post with 5 benefits of HI training, including more […] Continue reading...
In this blog post you’ll find high-intensity exercise #3. During this month I’ll highlight a new exercises on every #FitnessFriday. In the end I’ll add the links to all related exercises, which give you an opportunity to vary. I’ve also published an Uefa exercise before and there’s a blog post with 5 benefits of HI training, including more […] Continue reading...
In this blog post you’ll find high-intensity exercise #2. During this month I’ll highlight a new exercises on every #FitnessFriday. In the end I’ll add the links to all related exercises, which give you an opportunity to vary. I’ve also published an Uefa exercise before and there’s a blog post with 5 benefits of HI training, including more […] Continue reading...
Dear readers of Dutch Referee Blog, I’ve made some plans for the upcoming months for my blog stories. Besides the LOTG quiz on Tuesday’s and fitness tips on Friday, I’ll highlight a few specific themes each month. The topics – by request of readers – are: September: preparation for your games – physically, mentally and […] Continue reading...
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