Latest activity
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JWait til you have to run the 75 ;)
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JThe fitness test is not particularly difficult (I'm 52 and over 15 stone) Quite honestly, I wouldn't want to referee Step 5/6 games if I...
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DWait til you have to run the 75 ;)
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Wait til you have to run the 75 ;) -
JamesL replied to the thread 5-4 promotion.Wait til you have to run the 75 ;) -
Samuel replied to the thread 5-4 promotion.I had no idea the 25m sections were that quick, really puts into perspective why some people may struggle. -
RRefDL95 replied to the thread 5-4 promotion.I have to say the new interval based test is much more applicable to what we do on the pitch in terms of stop / start than the old...
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DIt's a rolling sprint. But it isn't worth much. It's 1 stride effectively. The old 2600/2700 cooper tests were a mental battle if...
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JamesL replied to the thread 5-4 promotion.It's a rolling sprint. But it isn't worth much. It's 1 stride effectively. The old 2600/2700 cooper tests were a mental battle if...
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Phonesurgeon replied to the thread 5-4 promotion.That's what I thought, so no worries anymore for the sprint test -
Big Cat replied to the thread 5-4 promotion.It amounts to one stride to get going before hitting the start laser -
HUnique running style but that would explain your knee 😂
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Phonesurgeon replied to the thread 5-4 promotion.Went and re read the document about the fitness test. It says, on the sprints, there's a 1.5m prep area. Does that mean I could do a...
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Archer replied to the thread 5-4 promotion.Unique running style but that would explain your knee 😂 -
RRefereeX replied to the thread 5-4 promotion.Average pace of 4:36 per KM for 12 minutes if my maths is correct
