Latest activity
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DThey upped the Level 4 test to 2600m by the time I took it I didn't like that test. I needed an immediate 6 pints of Guinness the one...
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Big Cat replied to the thread 5-4 promotion.They upped the Level 4 test to 2600m by the time I took it I didn't like that test. I needed an immediate 6 pints of Guinness the one... -
bester replied to the thread 5-4 promotion.4 sprints* Last year a decent percentage failed on the sprint element. 3rd and 4th sprints caught them out -
DDavidObs replied to the thread 5-4 promotion.Just make sure that you take on board plenty of liquid (isotonic) & that you keep your leg muscles warm/supple in an attempt to prevent...
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IThe fitness test is not particularly difficult (I'm 52 and over 15 stone) Quite honestly, I wouldn't want to referee Step 5/6 games if I...
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Phonesurgeon replied to the thread 5-4 promotion.Thanks guys for the info, as usual greatly received. The only thing I'm actually worried about is the 2 sprints at 6.2s The 17/22 part... -
DThere's an old observer saying from that (to the referee): "When the ball goes dead - you come alive!" ;)
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Put down the fork and pick up the trainers. Job done. -
HHarvey12 replied to the thread 5-4 promotion.Just use your hands.
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HPut down the fork and pick up the trainers. Job done.
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Archer replied to the thread 5-4 promotion.Put down the fork and pick up the trainers. Job done. -
DDavidObs replied to the thread 5-4 promotion.In my day - going back quite a few years ago, the L4 test was 2400 meters in 12 mins and even though I was about the same weight as Big...
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DThe fitness test is not particularly difficult (I'm 52 and over 15 stone) Quite honestly, I wouldn't want to referee Step 5/6 games if I...
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Which also leads into when the ball is dead this is where you earn your keep. When the ball is in play, no one except Mr observer is... -
The fitness test is not particularly difficult (I'm 52 and over 15 stone) Quite honestly, I wouldn't want to referee Step 5/6 games if I...
