fitness

I have noticed this season that my fitness isn't as good as it should have been (mainly because of covid). Anyone have any training regimes which help with endurance, shorts sprints, fitness and anything else I cant think of. Thanks

Hi All, Does anyone have any referee specific training plans they could please share? thanks Jordan

My name's Rob Hyde and I'm a Select Group 2 assistant referee as well as a personal trainer and nutritionist. I have a closed facebook group so that I can offer help, advice and tips on all things food and fitness for referees so that you can work on things off the pitch to improve your...

When I was first considering to become a referee, I knew from the start you need to be fit to be a good referee, and not become a referee to get fit. I have read through the detailed referee fitness regime in ' The FA Resource Pack' - but this continuously mentions doing your workouts on a...

Evening all, I've applied to go from 5-4 this coming season, but unfortunately I recently failed the L4 fitness test on Wednesday. I was 300m short and I feel it was more physiological then it was physically. I feel I prepared poorly for this in terms of food I had, just general preparation...