Run
I managed to try out the Interval testing feature on my Garmin and loved it. It was time-based since Satellite locating doesn’t work indoors so I ran the 30/40 interval with my training partner. It was, of course, exactly what I needed with the High Intensity test. Out of nowhere, a chest/throat infection showed up for me a few days earlier and I was recovering but it had been a while since my last training run that I decided to run nevertheless.
You can see my run stats here.
http://connect.garmin.com/activity/434892961
I couldn’t help but burst out laughing when I saw the percentage analysis on my heart rate saying I went over 100%. It certainly felt that way with my cold because my throat felt like it had a coin inside it...