nutrition

A new webinar for match officials, delivered by elite sports nutritionist Dr Richard Allison (Formerly head at Arsenal, now in the WSL) 25th April (Monday 7pm via zoom) Sign up here: https://bit.ly/nutrition-and-recovery

My name's Rob Hyde and I'm a Select Group 2 assistant referee as well as a personal trainer and nutritionist. I have a closed facebook group so that I can offer help, advice and tips on all things food and fitness for referees so that you can work on things off the pitch to improve your...