fitness test

Hi all, Currently at the worst fitness level i've ever been. I do Saturday afternoon/Sunday morning games but do very little in the week due to work and family. I can easily cover 7-9kms a game, keep up with play pretty well but do catch myself breathing heavy a few times per game and...

Step 3/4 to Step 2 (Level 3A to Level 2B) - Referee (9) Surname First Name County FA Allsopp Jake Birmingham FA Baines Daniel Essex FA Blair Harrison Surrey FA Breen Tommy London FA Chadwick Jonathan Lancashire FA England Dan Huntingdonshire FA Holmes Richard Lancashire FA Jones Callum...

Hi All, Does anyone have any referee specific training plans they could please share? thanks Jordan

My name's Rob Hyde and I'm a Select Group 2 assistant referee as well as a personal trainer and nutritionist. I have a closed facebook group so that I can offer help, advice and tips on all things food and fitness for referees so that you can work on things off the pitch to improve your...