A&H

Referee Training Plans

SteveAustinRef

Well-Known Member
Level 7 Referee
I have a contact who is happy to let me have a copy a well known training agencies weekly training plans if anyone is interested.
 
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So lets get started with the ones i have so far.

So we have the Pre-season
Week 1 & 2 of the season

Week 3 was due out Friday but i am waiting for this still as soon as i have it i will upload it.
 

Attachments

  • Ref Pre Season Training.pdf
    647.2 KB · Views: 122
  • Ref Week 1 - 01.08.15.pdf
    423.9 KB · Views: 91
  • Ref Week 2 - 08.08.15.pdf
    532.8 KB · Views: 66
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Reactions: SM
Thanks Steve,

They used to publish it on their website when they had refworld.com (I think).
 
Yes they did but its been offline now for years, I don't know why they don't make them freely available to referees via Whole Game System or members services. Just think how much fitter all referees would be.
 
Still waiting for week 3 plan but here is the Gym session plan if unable to get to the pitch to train and some strength plans.
 

Attachments

  • Freshness-Scoring.pdf
    75.9 KB · Views: 44
  • Ref - Strength Workouts.pdf
    217.7 KB · Views: 56
  • Ref - Strength-Workout-2-Descriptions.pdf
    110.5 KB · Views: 42
  • Ref -High-Intensity-Treadmill-Sessions-Aug-2010.pdf
    37.5 KB · Views: 68
  • Ref -Strength-Workout-1-Descriptions.pdf
    110.6 KB · Views: 42
  • Ref -Strength-and-Conditioning-Exercises-Aug-2013.pdf
    179.6 KB · Views: 52
  • RPE-Scoring.pdf
    88.2 KB · Views: 37
Sorry its late but i have only jut been sent it myself.

Week 3 training plan.
 

Attachments

  • Ref Week 3 - 15.08.15.pdf
    632.3 KB · Views: 56
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Reactions: SM
Sorry guys not been getting them very much this is all i have at the moment.
I have emailed him asking if he has anymore....
 

Attachments

  • Ref Week 5 - 29.08.15.pdf
    456.4 KB · Views: 45
  • Ref Week 6 - 05.09.15.pdf
    462.1 KB · Views: 33
  • Ref Week 7 - 12.09.15.pdf
    463.3 KB · Views: 44
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