Easing in gently ...
After stopping training 4 weeks ago because an injury, then being laid up because of a cold/cough and a number of family commitments, I decided to get back out there on Friday. It was time to see just how much my fitness had deteriorated in that time.
The answer was LOADS! Neil was also back with us and Paul had a mild strain of his soleus tendon (I know how that hurts) so we decided to jog a lap of our field which is about 670m. We jogged one lap, then took a minute or so rest and repeated the lap. We actually did 6 laps in total and then had a jog/walk to cool down before doing a few calf stretches.
Calories 770, average heart rate 86%, maximum intensity 19%, had intensity 43%
Continue reading...
After stopping training 4 weeks ago because an injury, then being laid up because of a cold/cough and a number of family commitments, I decided to get back out there on Friday. It was time to see just how much my fitness had deteriorated in that time.
The answer was LOADS! Neil was also back with us and Paul had a mild strain of his soleus tendon (I know how that hurts) so we decided to jog a lap of our field which is about 670m. We jogged one lap, then took a minute or so rest and repeated the lap. We actually did 6 laps in total and then had a jog/walk to cool down before doing a few calf stretches.
Calories 770, average heart rate 86%, maximum intensity 19%, had intensity 43%
Continue reading...
