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Random Question in regards to fitness

Chris104

Chris104

Member
Level 6 Referee
Hi All
random question didn't know where to post it, anyone had any experience with the altitude training masks/ looking at getting one to train with but didn't know if anyone had had experience with one first and any reccomendations.
 
The Referee Store
Inconclusive outcomes abound. Training with a mask vs training without one offers no comparison unless you test large numbers of monozygotic twins using following the same eating habits, lifestyle, training schedule, etc; one with mask, one without. Even then, that only proves the benefits to them not you. Personally I wouldn't trust them unless you have a full medical assessment which can gauge the likely effects on your own cardiovascular system, not some half-baked promotionally driven research group.

http://breakingmuscle.com/strength-...-masks-ideal-for-40-athletes-bad-for-altitude

http://breakingmuscle.com/strength-...ut-hypoxic-training-and-oxygen-reducing-masks

http://www.mensfitness.com/training/build-muscle/secrets-to-oympic-success-training-at-altitude

http://tonygentilcore.com/2015/08/altitude-training-masks-helpful-or-hyperbole/
 
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