The Ref Stop

Insanity

thats it, tomorrow I am back into this bad boy! Day 1 here I come...

after a nice rest today!
 
The Ref Stop
I'm into it now, done month 1, this week is the recovery week before month 2. I definitely feel better, enjoy it loads and I'm glad I bought it. Hope you find it as hard as I did at the start, and don't do those power squats!
 
anyone know a website i can download this from for free?? cant really afford to buy it being a student and all...
 
Obviously illegally downloading from sites such as utorrent, pirate bay, etc is piracy and, if caught, could result in a hefty sentence. I can't speak for utorrent bit piratebay definitely has it. Thankfully this scurrilous site has been closed down in the UK. Although some ne'er do wells have managed to circumvent this. A search on pirate bay proxy will identify such sites. Obviously Refchat members would not get involved on promoting such illegality.:devil:
 
Obviously illegally downloading from sites such as utorrent, pirate bay, etc is piracy and, if caught, could result in a hefty sentence. I can't speak for utorrent bit piratebay definitely has it. Thankfully this scurrilous site has been closed down in the UK. Although some ne'er do wells have managed to circumvent this. A search on pirate bay proxy will identify such sites. Obviously Refchat members would not get involved on promoting such illegality.:devil:

I was just referring to possible options ;) I mean it is possible. :P
 
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