boulderdomb
Active Member
Thanks everyone for all your advice.
I do track what I’m eating and I have lost two stone thanks to it (I’m not just starting out unfortunately although I wish this was my starting weight) and it appears to have just been stuck in a rut now.
I’ve restarted the couch to 5k program although this time rather than doing the 4mph I’m attempting to do each week at 6mph which should speed up my “regular” jog and in turn make my 80% and 100% quicker? Is that correct? Hopefully after 4 weeks I should see some improvements and once I’m at 5k doing 6mph I should have a decent improvement.
I do track what I’m eating and I have lost two stone thanks to it (I’m not just starting out unfortunately although I wish this was my starting weight) and it appears to have just been stuck in a rut now.
I’ve restarted the couch to 5k program although this time rather than doing the 4mph I’m attempting to do each week at 6mph which should speed up my “regular” jog and in turn make my 80% and 100% quicker? Is that correct? Hopefully after 4 weeks I should see some improvements and once I’m at 5k doing 6mph I should have a decent improvement.