Fitness as a new ref

[Andy A]

I'm pleased to report that I was worrying over nothing.

Only time I was puffing was when the ball was hoofed back and forth 4 times in quick succession, but on the whole I had decent stamina and kept up with play well.

Mentor said I was fine as well.

 

[Will Triffitt]

From zero to 5K is not very easy/practical though is it?

Yes it is. It takes time and builds you up slowly. When you get to 5k you can keep going if you want to see how far you can run - you just follow the pattern, or keep it at 5k.

 

[Charlie Jones]

Yes it is. It takes time and builds you up slowly. When you get to 5k you can keep going if you want to see how far you can run - you just follow the pattern, or keep it at 5k.

@Will Triffitt I think @PinnerPaul was talking to @Mintyref about going to parkrun and going from running 0km to 5km in a day

 

[Will Triffitt]

@Will Triffitt I think @PinnerPaul was talking to @Mintyref about going to parkrun and going from running 0km to 5km in a day

Oops sorry @PinnerPaul