We all know that ideally you should eat about 3 hours before a game and to make sure its quite carb heavy.
However, say you have a 11 o'clock kick off, you ideally need to eat something at 8 o'clock. As someone who doesnt really eat on a morning, especially first thing. Should you force yourself to eat something or just accept that if your not hungry then your not hungry?
However, say you have a 11 o'clock kick off, you ideally need to eat something at 8 o'clock. As someone who doesnt really eat on a morning, especially first thing. Should you force yourself to eat something or just accept that if your not hungry then your not hungry?