In my peak fitness days I was able to manage 7m miles and even pushed as hard as 6m15s. Now it's around 12m lol.
As for average HR, my resting is around 54 (when I don't have a cold/cough). Yesterday's game 6.9km, average 103, max 128.
Average pace 3.7km/h (all about being in the right place without looking hurried), max 15.2 (had a few of them).
This morning I felt fine and went to the gym tonight. 10 mins on the bike completing 5km on level 5, 25 mins of interval running 1 off, 2 on at 8.5km/h and 1%% incline. Felt more tired after 3km at that pace lol.
In summary, one set of figures in isolation tell you nothing. Patterns and trends matter more.
4.1k on the line today. Avg hr 99bpm, max 126bpm. More worried about sunburn than bpm todayIn my peak fitness days I was able to manage 7m miles and even pushed as hard as 6m15s. Now it's around 12m lol.
As for average HR, my resting is around 54 (when I don't have a cold/cough). Yesterday's game 6.9km, average 103, max 128.
Average pace 3.7km/h (all about being in the right place without looking hurried), max 15.2 (had a few of them).
This morning I felt fine and went to the gym tonight. 10 mins on the bike completing 5km on level 5, 25 mins of interval running 1 off, 2 on at 8.5km/h and 1%% incline. Felt more tired after 3km at that pace lol.
In summary, one set of figures in isolation tell you nothing. Patterns and trends matter more.
Polar Beat on an iPhone 6 (for GPS) and a Polar H7 (Bluetooth) monitor on a chest strap.What do you use to track your mileage and bpm Brian?
I was quite low on the BPM today, didn't seem an easier game I think it may be just some of the training paying off.4.1k on the line today. Avg hr 99bpm, max 126bpm. More worried about sunburn than bpm today
Incredibly my normal average HR is around 145 and peaks at 210!!!!!!!!!!!!!!! I should probably get that checked out.
My resting heart rate varies from 70-110 as well.
Fitness wise however I can do
So not sure the heart rate necessarily correlates to your fitness. Probably OK as a rough guide but you ask a doctor if someone with a resting pulse of 100 could do 100m in 13.5 seconds they'd probably laugh their tits off
- 100m in <13.5 seconds
- 1 mile in 6.5 minutes
Probably wouldn't hurt to have a check up based on what you have posted mate. Monitoring heart rate can occasionally flag up a need for consulting with a gp.Incredibly my normal average HR is around 145 and peaks at 210!!!!!!!!!!!!!!! I should probably get that checked out.
My resting heart rate varies from 70-110 as well.
Fitness wise however I can do
So not sure the heart rate necessarily correlates to your fitness. Probably OK as a rough guide but you ask a doctor if someone with a resting pulse of 100 could do 100m in 13.5 seconds they'd probably laugh their tits off
- 100m in <13.5 seconds
- 1 mile in 6.5 minutes