Quite often 3g pitches won't allow blades, so I use the all-round moulded studs (as suggested above) for most games.
Although I do also have astros, just in case the ground is completely solid.
"the use of flat soled training shoes and 'Astro' trainers should be discouraged or ideally prohibited as they flatten the pile of the carpet and increase the rate of compaction of the infill"
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