Had a cup game, went full 90 then had two 10 minute halves of extra time. I was then doing the game straight after the cup game and due to it over running literally had a mouthful of water and started the next one. Absolute killer as essentially 200 minutes of football with short breaks.
My left ankle is really stiff, any tips to loosen it up?
My left ankle is really stiff, any tips to loosen it up?