The Ref Stop

Refereeing after a Holiday

L

Lewis Hart

New Member
Hi All,

I've just come back from a two week all-inclusive holiday (the kind where you have a large full english every morning), and haven't done any exercise.

I've got a match tommorow. Any advice on being unfit and refereeing?

P.S. It's a junior game
 
The Ref Stop
It's only been 2 weeks! :)

You will be fine. As justylove said, stretch and warm up properly pre game just to make sure you don't tweak something.
 
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