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Here is the questions with options available in the quiz.
View attachment 7187
And here is what IFAB said.
To that end I have to accept this is what should be done in this situation.
My personal thoughts were either play 40 2nd half for "2 equal halves" or playing 45 mins and report missing 5 minutes to competition after the fact.
I put weight in that a referee can't change a decision or restart if play has restarted or after he has left field of play and that the 2nd half shouldn't be extended.
I feel the outcome does the latter in a roundabout kind of way but I now know that I basically just need to make sure I don't ever not play enough time to ensure I am not in this situation.