santa sangria
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Apparently there are some people who claim that climate change has nothing to do with manI am not a physio either but I know several and they say that recent research on this is somewhat equivocal.
A systematic review of randomised controlled trials published in the US National Library of Medicine concluded that:
It depends partly on what you mean exactly by 'warming up.' Generally warming up the body and muscles (by jogging, for instance) does still seem to be indicated (despite some studies showing no benefit) but stretching before exercise may actually be counter-productive.
See for example, the various studies referenced in the article below from Time magazine:
http://healthland.time.com/2013/04/08/why-stretching-may-not-help-before-exercise/
The article is about static stretching. It seems pretty universal that PTs and coaches are focusing on dynamic stretching these days.
And your quote says "the weight of evidence is in favour of a decreased risk of injury."
I really shouldn't be wasting my time on this with you...
Are you really suggesting that sportspeople should not warm up their muscles and dynamically stretch key muscle groups before strenuous exercise? I think you would be in a very small minority