Pre-Season fitness work

[ocj1998]

Evening all,

Can anyone recommend any pitch-based fitness work? Looking for some varied workouts to keep it mixed up.

Thanks

 

[ChasObserverRefDeveloper]

Although it was published a long time ago, https://footballsouthcoast.com/wp-content/uploads/sites/15/2019/10/Fitness-for-Refereeing.pdf
may be helpful.