Submit it for assessment
Confirm with home, away and league that you have received it, ask them for colours and any specific info, confirm ground address and that you understand KO will be at XXXX Hrs thus you would like the team sheets XX mins before at XX time.
Eat something carbohydrate the night before - baked spud / pasta / rice, but nothing that makes you feel bloated or stuffed.
Have something to eat (cereal or toast, something light) before 2Hrs before KO.
Drink a liter of water in the 2Hrs before KO.
Don't have much in the hour before KO - maybe 1/4 a lucozade sport or water
Shirt and tie,
Get there 1Hr before KO (so plan how youre getting there, potential delays / bus / train / car / walking distance and if its going to be dry or wet)
When arrive ask for the home manager and introduce yourself
Get to your changing room and shut the door.
Get yourself ready as you would normally, kit, pens, watches, stretch off.
30 before KO, head out for your pitch inspection / nets, flags and do a warm up (lap of the pitch, shuttle runs etc) for 10 - 15,
15 before KO get team sheets and match balls, write players names in your book, check balls over.
10 to KO go to one team, have a quick word with them if you;re comfortable with that (or not as the case maybe) ask them to come close and check their kit, ear rings, rings, necklaces, bands removed. If you are not happy with uit, tell them now or regret it later!!!
Captain - see you in the middle in 6 please
5 to go, head to other team and do the same - captain, see you in the middle in 2 please.
Walk to the middle, couple of short blasts and shout "captains please"
Get them in, I'm Kieran, this is a cup game, if a drawer we got to spot kicks. I;d appreciate it if you get to your players before I have to please. I am sue you will both do your best today, as will I. Good luck, now Away team - heads or tails?
Toss as normal and away we go.
It is all about appearing confident - without being ****y you make statements, not ask questions, or open ended sentences.
"good morning coach, I am your referee. I'll be in the changing room for when you team sheet is ready thank you.. Gent's, lets go please."
be clear and confident.
If its a corner, you point to a corner, keep your arm out for a corner and loud and clear "corner ball" and take up position. if they want to turn and argue, you're already in position, and the attackers will already be lining up. Bit late to argue then.
They will call for everything so tell them. Ref did you see that? Yes i did, and i played on. Lets leave it there player. If they then continue - card.
And good luck to yourself. let us know how it goes.