A&H

energy drink/water

jofusref

RefChat Addict
ok folks obviously doesnt happen a lot but if you had a game with the possibility of extra time, kicks
what is the drink you would prefer
 
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A nice cup of tea of course. English by the grace of God. Anything else just wouldn't be cricket. :cool:
 
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ok folks obviously doesnt happen a lot but if you had a game with the possibility of extra time, kicks
what is the drink you would prefer
I don't see that your choice of hydration would change - just make sure you take in enough hydration during breaks.
energy drinks can cause you to crash, so I don't like them refereeing. It could potentially help you get through the last half hour so it may be okay to have, say, after full time. I prefer water and a Gatorade type drink.
The right food would be a bigger concern, healthy food, bananas, that sort of thing. Not fast food, chips, anything like that which is dehydrating.
 
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