High-intensity exercise #8 from Switzerland. This exercise is run by Swiss referees in the 3rd and 4th Division and was suggested by a blog reader. How the exercise works The exercise is shared with me on Instagram. Below I share the steps on how to run. Check for yourself how intense this one is, so you can adapt the repetition to your ability and liking. Start with a jog at 60% from goal-line to halfway line. Then add some some speed and sprint to the other goal-line. Slowly jog 5-10 metres parallel to the goal-line and walk to the halfway line then. Next step: jog at 60% to the goal-line where you started Slowly jog 5-10 metres parallel to the goal-line Then a full pitch-length sprint follows Slowly jog 5-10 metres parallel to the goal-line and walk to the halfway line then. Slowly jog 5-10 metres parallel to the goal-line Then the “final” ends with a pitch-length sprint, wich is then continued back to the halfway line.
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