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Is this a good balanced diet ?
Breakfast - 6 weetbix + lite milk (400 calories Morning tea : Apple (80 cals) Lunch : Chicken cheese and lettuce sandwich on white bread (350 calories) mamee dried noodles (125 calories) Afternoon tea: Nutri-grain bar (125 calories) Tea: whatever is cooked for me (usually pasta or meat and...- Alan26
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- Forum: Training, fitness and nutrition