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Some of us on here are lucky enough to have neutral assistants on every game we do. That, admittedly makes it a lot easier. I always tell my ARs to come on as far as they feel comfortable. No one wants to come flying in and catch a windmilling 6ft 4 CB's fist on their bonce, I tend to keep my...

To be honest, I'd ignore it. But you'd have been within your right to C2 if it was aimed at you. Also, 4 yellows? That's nothing / average... don't let the fact that you book players in a game worry you about if you're in their good books or not...

Marching orders, all day long.

All for a very good reason though, higher you go, the higher fitness standards of the players. Especially Stamina. The last thing you want at any level is blowing at 75 min and miss a KMI.

4x 10m Sprint 4x 20m Sprint 4x 30m Sprint 4x 40m Sprint 1x 2000m Jog Repeat 4 times. 9.6km in Total. Should be more then enough to get you through any middle.

100% I think it's only natural to get pre-game nerves, we all do. Try and do as many friendly OR charity matches as possible before the season starts so when it comes down to your league fixtures, you should feel back into it.

Sprintso Watch Samsung Galaxy Watch Active Fox Classic Yellow Card (with SinBin reminder celotaped on) Red Card 2p Coin Buzzer Flags Small Record Waterproof Card 2 pens 2 pencils. Chewing gum.

I've only ever had one caution for verbally distracting an opponent. Striker running towards defender, defender screams (literally screams in his face) striker lost control of the ball in hesitation and raised his hands up to stop running into him, defender puts the ball out for a throw in...

I did this jump. The key to it was availability, make sure you get a lot of games in. Submit your games early, so your county have a lot of time to appoint you an observer. Take criticism, ask your observer questions, be polite and be great on your administration. All I would say is the...

Take a look on Essex FA's twitter account, they've got plenty on there. Same on FA Referees. Enjoy.

I wear one watch counting up, one counting down. When asked, I reply, "13+ added". Then I run away :)