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When I first got qualified, my goal was to make it as far as I can, obviously fifa being the pinnacle. I still dont know realistically what I could expected to get to. One ref I assisted not so long ago said I was too old and it kind of put me down if I'm being honest because I'm ready and...

I've had 2 match day coach visits this season, told the teams both times and behaviour was impeccable. That being said, I always warn teams I'm one of, if not the strictest ref they'll have when it comes to dissent so I won't take any, happy to talk to anyone and explain/discuss a decision so...

Firstly, what do people do for recovery after every match? Any tricks of the trade or is it mainly the old stretch and relax? Second of all ive recently been suffering with/developed shin splints and anyone who has/had them knows just how painful they are. From what I've seen the best thing for...

This was exactly what I was after, I didn't understand it earlier so apologies for that and thank you for your help

First year in reffing, just wanted a bit of help understanding from fellow, more experienced and knowledgeable referees. I understand the step system, just didn't know which steps were previously known as supply/contributory. Appreciate the clarification 👍🏾

Yeah I know the system etc but I don't know what step/level supply or contributory are. Like what leagues are supply leagues and what leagues are contributory

That's the opposite of what I'm after haha I was after the names/levels on the pyramid of the supply and contributory leagues are

Can anyone define the levels that supply and contributory leagues are? Google just keeps giving me the level of ref you have to be rather than the step/level on the pyramid

Thanks for your advice, appreciate it

Thank you! Much appreciated

Hi all, Currently at the worst fitness level i've ever been. I do Saturday afternoon/Sunday morning games but do very little in the week due to work and family. I can easily cover 7-9kms a game, keep up with play pretty well but do catch myself breathing heavy a few times per game and...