• Be Fit
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• Know Law, Apply Law, Talk Law
Familiarise yourself with exactly what criteria you will be observed (and marked) upon:
Definitely have a listen to the bleeps as it can be quite baffling first time you hear it.
If you're moderately fit, the 10 laps is a doddle on the legs/lungs but can get into your head with the monotony of it. Pair/triple-up and get each other round, take turns on the inside lane. Can be...
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