right guys have any of uses any tips for the first few throw-ins to get the arm signals right, I'm mentoring a young ref and I've just told him to Concentrate And to take his time,
I use refsworld cards, with two bits of masking tape on the back of them for writing down cautions etc,
They never really get dirty,,, but at £1.60 they are that cheap just buy a new set every few months
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