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its not the 1km in under 5 minutes, as others have said - I can do 1km in under 5 minutes easy ... its the keeping that pace for 10km that I struggle with - I start to drop off after 4km

not an average ;)

so you average 1km just under 5 minutes? :eek:

who does 8km in 45 minutes?!

doubt away guys ... I am still dubious to it now - I run 8km on a treadmill and I feel much worse than I did on that line ...

hey - chin up @dylan22 ... we wasn't all Howard Webbh in our first season ... even @Padfoot believe it or not!! :eek::eek::p:p:D:D the main thing is, you know where you feel you are going wrong, so this Sunday correct it? simple stuff mate ...

I wasn't going to argue lol

my pals apple watch it was recorded on (he wanted to see out of interest) as mentioned, I was senior ... ref wanted every goal kick monitored, subs etc etc and yes - I had 'one of those games' where my end was the busy end both halves! defending team both times only interested in hoofing it...

must be an Essex thing @GraemeS

.... do you not say this either? :p

I average about 8km ... a season! lol na, never measured whilst in the middle ... but did have a very busy line where I did just over 8km

not at all ... I can count on 1 hand the amount of times that a player has kept his hands on an attackers back once the referee has shouted 'hands down'

see my first 2 points in reply to padders ...

a couple of simple points really: Hands down is a directive command - no confusion It's short and non confusing Watch the pushing, watching the push etc. can be misconstrued by the attacking team that there has been a push occurred, so why aren't you blowing? You are telling the teams to keep...

to be fair @Padfoot - I must argue @GraemeS point here 9if I have interpreted him properly) its not that he blow for a hand on the back as a -push', or tells the players that they are pushing etc ... its the shout that every ref 9i know anyway) does at throw ins/corners/free kicks of 'hands...

I need to sit down ... 3 agreeing with me in 1 post! including @Padfoot !! :p:D:p

sorry to hear this @Sheffields Finest - lovely touch by the teams

as @GraemeS said, what was your final card count? I'd have been looking to get a player in the book - potentially a few. You say the groups aren't backing off when giving a player a rebuke? Let that happen just the once, and give them the warning - nice big monotonic voice 'Guys, i'll ask you...

then, alas ... I concede and shamefully (and very red faced) admit defeat! :oops:

haha ... you have me there sir! although i'm going to firmly grab my shovel and try to dig myself out of this ... I knew it was taken out, but I was just covering all aspects ... buying it? :p:p