Recent content by Ref1993

Thank you (and everyone else!) Yep - I've realised that I need to lose weight, blood pressure and I just want to physically look better too! I've got the right motivation in my life so just got to keep going. How would you recommend losing weight to start off with or any pointers, I've been...

Thank you, I'm a bit conflicted by both responses but I respect everyone has an opinion haha, I'm a bit conscious in my current shape I'll go into that basic course and the tutors or others might "look down" on me if you know what I mean? Trying my best now to get into a decent shape and lose...

Thank you for your helpful advice! I think I would only want to start the whole thing off and then once I start losing more weight go for progression however I would like to be "respected" and I feel like continue to getting myself in good physical shape will be the key to that. I really like...

Hello everyone, I'm 27 and I've been thinking for quite some time and I want to start enjoying the game that I watch most weekends and I want to commit and become healthy. I'm from the Liverpool FA Area but I need a bit of help I'm currently not the fittest physically looking guy in the world...