Tuesday morning I woke with a sore and swollen right knee. No idea why or how. Unfortunately after a couple of hours it wasn't going to ease and I had to come of a game I was due to ref that night.
By Thursday it hadn't eased and so of to the phsio. No sign of a sprain but a muscle that runs along my thigh between my hip and knee was tight. She manipulated it and stretched it and it eased. She gave me a series of stretches to do to ease it off. However she suggested it wouldn't be strong enough come Saturday. So another game lost.
It's feeling better and I've another appointment this Thursday. So should be back in action next weekend.
By Thursday it hadn't eased and so of to the phsio. No sign of a sprain but a muscle that runs along my thigh between my hip and knee was tight. She manipulated it and stretched it and it eased. She gave me a series of stretches to do to ease it off. However she suggested it wouldn't be strong enough come Saturday. So another game lost.
It's feeling better and I've another appointment this Thursday. So should be back in action next weekend.
