micky2001
Well-Known Member
At training the other night we all did the FIFA fitness test. 6X40m sprints in 6 seconds and then the 10 laps of the 400m split into 150m then 50m with 30 secs in each section and I managed to do it, being just 10 seconds off the pace by the time we got to the final lap.
I was with a lot of Cat1 referees doing it and they were really helpful in getting me to the finish line after I thought of bailing after 5 laps.
Has anyone else did this test?
I was with a lot of Cat1 referees doing it and they were really helpful in getting me to the finish line after I thought of bailing after 5 laps.
Has anyone else did this test?