Hi Guys,
Looking for a bit of advise if you can.
I've struggled with fitness for the last couple of years, partially due to a diagnosed back issue restricting prolonged high intensity exercise. It also takes 2+ days to recover from medium intensity exercise. Combining that with some pretty shoddy diet habits, I'm definitely carrying a bit too much weight around.
I've just been given a pre-season friendly as an AR for this Saturday (three days time) which is a level far higher than mine. Great opportunity which I'm really looking forward to but I also want to do myself justice. I was training about twice a week with brief jogs and some shuttles up until mid-July, but a house move has taken me away from that the last three weeks or so.
Focusing on what I can control, I want to ensure I'm alert, mentally focused and that my body has all the energy it needs.
Any tips at all?
Looking for a bit of advise if you can.
I've struggled with fitness for the last couple of years, partially due to a diagnosed back issue restricting prolonged high intensity exercise. It also takes 2+ days to recover from medium intensity exercise. Combining that with some pretty shoddy diet habits, I'm definitely carrying a bit too much weight around.
I've just been given a pre-season friendly as an AR for this Saturday (three days time) which is a level far higher than mine. Great opportunity which I'm really looking forward to but I also want to do myself justice. I was training about twice a week with brief jogs and some shuttles up until mid-July, but a house move has taken me away from that the last three weeks or so.
Focusing on what I can control, I want to ensure I'm alert, mentally focused and that my body has all the energy it needs.
Any tips at all?