santa sangria
RefChat Addict
I have been doing 10km a game in the middle +/- a bit. But the last two weeks I have had a really sore right achilles after. I have done 3 middles and 3 lines in the last two weeks. And feeling great except for this.
I am icing it, i put in gel heels and an ankle sock but faaaaaak. So far it has recovered ok but after tonight's game it feels stiffer and a little more painful. Faaaaak I only have 4 weeks left of the season and a promotion push and I think I am faaaaked.
Ironically it might have been triggered by a couple of weeks prior of wearing flat day shoes!
Any tips gratefully received...
I am icing it, i put in gel heels and an ankle sock but faaaaaak. So far it has recovered ok but after tonight's game it feels stiffer and a little more painful. Faaaaak I only have 4 weeks left of the season and a promotion push and I think I am faaaaked.
Ironically it might have been triggered by a couple of weeks prior of wearing flat day shoes!
Any tips gratefully received...