Anybody who thinks refs aren't athletes is sorely mistaken. I ran 37.2 miles refereeing last week. 117k steps. No wonder my legs are sore. One day off then back at it for my Monday fixture (covered 5 miles doing that one).
My experience over this summer... HYDRATE, HYDRATE, HYDRATE and nutrition are critical for referees
My experience over this summer... HYDRATE, HYDRATE, HYDRATE and nutrition are critical for referees