boulderdomb
Active Member
I've been watching various different people recently and everyone seems to have a different routine.
Personally mines is a few jogs between the touchline and half way line with some sprints - mainly no set routine and no stretching although other refs seem to be more structued.
What do you do? When do you do your warmup? I usually do mines after I've inspected equipment and pitch.
Personally mines is a few jogs between the touchline and half way line with some sprints - mainly no set routine and no stretching although other refs seem to be more structued.
What do you do? When do you do your warmup? I usually do mines after I've inspected equipment and pitch.