Thats a lot of work for an observation. Mine is a simple, slow walk to a good point to watch the match.Hi OP
My warm up is a jog for half or a full circuit of the field. I then do a few shuttles from the goal line to the edge of the penalty area. I do a routine out then jog back. They are varied and include jog out and back, backwards run out and back, sideways and back (other) sideways and back, high knees and back, bum kicks and back, kick outs and back, hamstring walk out and walk back. I do enough to get out of breath for around 5 minutes, then have a drink, call the teams in and get the admin done, before getting ready for kick off.
Loving this forum right now.Having of course before then eaten half a pack of biscuits and drunk coffee in the board room ....
Aren’t their enough traffic wardens already in Wakey @Brian HamiltonLoving this forum right now.
My warm up as described, is for when I referee (which is usually restricted to junior football at the moment). I'm currently "resting" for observing as I'm going through a career change which entails a full year of training. I tend not to eat the biscuits in the boardroom, just drink their coffee
Bringing the thread back on track...Hi all, at the moment my pre-match warm up is a few stretches and maybe a few minutes on a foam roller - I'm just wondering what you do as a pre-match warm up?