A&H

nutrition and hydration section

HertsFinest

Next Weeks Ref
Would be great to see alongside the training and fitness section one dedicated to diet nutrition and hydration with the importance it has on us as referees.

Great tips to be shared I'm sure and now with many making their own sports drinks could be a great source of tips and info !
 
The Referee Store
Training and fitness section now changed to Training, fitness and nutrition
 
I shall be posting my latest deep fried mars bar recipe on the site very soon .....not that's a proper pre match meal
 
  • Like
Reactions: SM
Never underestimate the science behind nutrition... Ask any selection of top athletes who work with sports scientists and 99% will say that nutritional and psychological support makes the biggest difference to their performance... Hydration is a bit of a grey area in sport science at the moment but still important imo
 
I shall be posting my latest deep fried mars bar recipe on the site very soon .....not that's a proper pre match meal
We had a chip shop that done that... Deep fry anything for 50p (had to bring it in).

They closed though... Cant find another one that does it.

Gutted.
 
Back
Top