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Hello, My name is Ben. From the USA. I wrote a book about referee fitness. The book discusses improving fitness and reducing injury risk through cross-training and combining it with running. Also, discusses recovery and nutrition between games. Book is meant for all levels of referees...

Hello all. I encourage you to check out this book. It covers fitness, recovery, nutrition, and much more. Easy to read and fun. Written for referees! https://www.amazon.co.uk/gp/aw/d/1707412529/ref=tmm_pap_title_0?ie=UTF8&qid=1580824798&sr=8-1