RefSix

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  1. SteveAustinRef

    Polar M400 + Heart Rate Monitor

    Hi SM, I have a polar RS400 and looking at upgrading to get fitness and for use in matches which would you say is best?
  2. SteveAustinRef

    Boot bag big enough for more than one pair of boots

    I can get everything into my bag and the kitchen sink ;)
  3. SteveAustinRef

    Referee Training Plans

    Sorry guys not been getting them very much this is all i have at the moment. I have emailed him asking if he has anymore....
  4. SteveAustinRef

    Noble Red

    Have to agree even as a Liverpool supporter, Noble was never a red. Coutinhos clearly a second yellow
  5. SteveAustinRef

    Referee Training Plans

    Week 4 Training Plan
  6. SteveAustinRef

    Mileage Allowance 25p - taking the proverbial?

    Alas this is not true..... If you are keeping your finance records, which you should be, because if HMRC do indeed catch up with you for your additional earnings you would need to prove you are not making a profit, otherwise you would need to declare tax on that profit. Travel expense is very...
  7. SteveAustinRef

    Referee Training Plans

    Sorry its late but i have only jut been sent it myself. Week 3 training plan.
  8. SteveAustinRef

    Referee Training Plans

    Still waiting for week 3 plan but here is the Gym session plan if unable to get to the pitch to train and some strength plans.
  9. SteveAustinRef

    Fitness chart

    No problem. Thanks for looking Brian
  10. SteveAustinRef

    Referee Training Plans

    As long as i keep getting them I will.
  11. SteveAustinRef

    Referee Training Plans

    Yes they did but its been offline now for years, I don't know why they don't make them freely available to referees via Whole Game System or members services. Just think how much fitter all referees would be.
  12. SteveAustinRef

    Referee Training Plans

    So lets get started with the ones i have so far. So we have the Pre-season Week 1 & 2 of the season Week 3 was due out Friday but i am waiting for this still as soon as i have it i will upload it.
  13. SteveAustinRef

    Referee Training Plans

    I have a contact who is happy to let me have a copy a well known training agencies weekly training plans if anyone is interested.
  14. SteveAustinRef

    Fitness chart

    Cheers Brian I used to have the old book but it seems to of vanished.
  15. SteveAustinRef

    Adrian's Red Card

    It's an easy red card. Clearly endangers the safety of the opponent. Delibrate or not and I would say not it has to be a red card.
  16. SteveAustinRef

    Fitness chart

    Hi Brian, Its that book but the older version used to have a whole page with a chart on for the FA Fitness Awards which was good tool to gauge how fit you were, but they seem to have updated the booklet and now don't use it.
  17. SteveAustinRef

    Fitness chart

    does anyone have a copy of the old fitness guide for referees that has the chart for the different running levels in towards the back? I'm only after the chart as working on my fitness as not officiated for over a season.
  18. SteveAustinRef

    4th official appointment

    Yeah it's with an electronic board, it's on my leagues biggest cup comp and the voucher ty could be watching as the dinners get £500 from the comp sponsor
  19. SteveAustinRef

    Polar RS400 Heart Rate Monitor

    I have polar pro trainer 5 software with it very good if you know what your doing with it. I find it's not very easy to set up/use. I still have no idea how to create training plans or even how it will help at my level. Plus the charts look really good and in can see where I have worked hard or...
  20. SteveAustinRef

    4th official appointment

    I have an appointment as 4th official on my leagues cup final. I have never done 4th official role before any advice guys
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