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Warm-Up Routines?
Sorry XMan but that is a not a particularly good warm up. A warm up should be gradual, if you are starting with some running it should not be of a high intensity. Start with a low intensity and gradually increase to a medium intensity but heart rate really should not go above 80%of mhr...- The_Mighty_Quinn
- Post #27
- Forum: Training, fitness and nutrition
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passed fitness test
Ryan FIFA (and the SFA) dropped the 12 minute run as a relevant fitness test at least 7 years ago, i'm surprised that some National Associations still use it and haven't adopted the FIFA test.- The_Mighty_Quinn
- Post #12
- Forum: Training, fitness and nutrition